I feel lucky in that I have in person sessions with my T throughout. It was a mutual decision and based on additional protocols and trust regarding social distancing outside of the office we keep two meters apart at all times and he ant bac the room between clients but not all clients have chosen to have face to face so there are fewer people coming in and out.

Tbh I consider it a vital service and I don't know what I would have done without it. I also don't see how people can consider it adequate alternative especially in instances where bodily presence is vital. I dissociate a lot and so online therapy would be pointless for me