Just wondering if anyone has suggestions. I normally lose insight with my mania and psychosis. Last few days has been extreme irritability and agitation. I managed to send off a very inappropriate, raging email to a lawyer I kind of know. Later, spotted it and apologized. He is not a very warm or fuzzy person, but he was quite sweet to me, I must give credit there.

Anyway, Looking for strategies to not do this ever again. So upsetting to me. Reminded me of some of those crazed bipolar events from my past. Things I really don't want to relive...