Quote:
Originally Posted by Blue_Bird
I'm positive most of the time but I have those thoughts underlying/in the background that creep out every now and then. Like, I always have that option in the back of my head
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Sorry you're feeling that way. Can you practice anything that helps you recognize them as just thoughts, and not focus on them?
I sometimes like to distract myself when I get thoughts like that, or also changing my focus (to music, or to an audiobook, or something like that) helps.
I also find that if I can just acknowledge those types of thoughts as just being thoughts and nothing that I have to act on or think about a lot, I can let them go. Hopefully that's somewhat helpful...