I did a quick shop and forgot my fruit. I have been using a smokeless, chewable tipped cigarette. You puff on it and just get oxygen. It gives you the feel of a cigarette and the hand/mouth action associated with smoking. It's pretty helpful. I've been getting by. I'm also still on Step 2 of the patch. I've been too stressed to step down. I have an appointment today. So maybe after my appointment, I will try to step down.

Thank you so much everyone for your support. I greatly appreciate it!