So I decided to try fasting again.
Mostly because my recent blood tests were terrifying and it seems to me I clearly have insulin resistance. Which is stunning to me. In 2012 I had my fasting insulin measured and it was 5 ul (optimal) recently it was 11. Definitely high. How did it change so dramatically?
I also had my RBC Magnesium measured and it was higher as well. From 4.9 to 5.3 (which is right in the middle of normal)
So far it has been a week and I have no signifigant back pain. I am proceeding carefully.