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Thank you, Birdie. I tried to take a week off, fell apart, and my pdoc was insistent about making an appointment for me to see my therapist by video that week.
I was frustrated with myself, and quite surprised at my reaction...I really would like a block of time off to assess things...do I want to continue with video, or not? I'm worn out from obsessing over the question.
Anyway, I did email her yesterday evening. I didn't think to ask for a response, but I suppose she'll reply with a "Let's discuss this on Thursday."
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