Usually I WOOP while lying in bed before I get up for the day. It's quiet. One for now:
Wish: I want to be quicker to act on small matters.
Outcome: more time freed up to attend to bigger, more important stuff.
Obstacle: My imagination can see all the burdensome added or incumbent steps to following through completely.
Plan: When I decide something is relatively a small matter, assay the pros & cons within a minute, then decide and immediately act.

Example,
W: Someone posted USB headset on trash nothing.
O: A better headset might be great due to the bigger role online work has now.
O: It's free, but l'll have to clean it, and it not in the closest neighborhood.
P: The smallest act is to try to claim it. It might be taken and then the obstacles don't matter. If It's mine discuss options with owner. Make the trip an adventure.