I always feel like complete **** during my therapy sessions. Today she noticed for sure. I told her I was upset. I asked her if we could end early. I didn’t even look at her when she ended the call. Now half an hour later I feel much better. I don’t get why therapy makes me feel so badly. She knows it does. I told her I was thinking of going to bed after the session and she said “I don’t want therapy to always wreck your day.”

I wish I knew what the exact problem was. I didn’t feel left hanging like other times. Especially since I bounced back shortly after. I really don’t know.