Quote:
Originally Posted by Mountaindewed
I always feel like complete **** during my therapy sessions. Today she noticed for sure. I told her I was upset. I asked her if we could end early. I didn’t even look at her when she ended the call. Now half an hour later I feel much better. I don’t get why therapy makes me feel so badly. She knows it does. I told her I was thinking of going to bed after the session and she said “I don’t want therapy to always wreck your day.”
I wish I knew what the exact problem was. I didn’t feel left hanging like other times. Especially since I bounced back shortly after. I really don’t know.
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Well, MD, you have had a lot going on for awhile. Dredging this sh** up in session is tough for all of us, I think. I can't afford a therapist right now, unfortunately. Wish I had one, God knows I need it. So messed up. But just try not to judge yourself, if possible. You are doing your best, what you can do. Whatever that is, that is what it is. We do what we can. Being hard on oneself does nto help at all, I have found.
I don't think I am any healthier than I was before, but I am much more kind to me in all of this and that does help me get through the day.
Sending safe hugs and love!!!!!!!!!!!!!!!1