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I agree with what someone else said about the exercise, my doc told me to do some type of it several times a day.
I know the anxiety can be such a problem and just be both mentally and physically draining.....hope the meds work and give you some peace.
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Dance as though no one is watching you....
Love as if you have never been hurt before,
Sing as though no one can hear you....
Live as though heaven's on Earth!
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