Good question.
For me, when this happens I need time alone to rage inside and pace etc---some 'odd' things help when available---like actually jumping into water (lake, ocean, pond) for a quick swim and longer float---sledding and sometimes music if I can happen on the right music... mostly, Time. It is very frustrating--- ...
showers used to help more than they do now...though a cold one can make a nice dent---basically, I guess the activity has to involve a change in environment and action that cannot be ignored----a bit more than a distraction.
If anyone else has some good strategies I'd love to hear them...(((hug))))