Tbh focusing on my breathing really freaks me out. It makes my heart race because all I can think about is how I could stop breathing at any time or my heart could just stop beating. It’s never worked for me. However, possibly listening to some sort of white noise through headphones might be good. I used to listen to a podcast every night when I was single but now that I’m living with RS I don’t want to disturb him. I am going to try to find a pair of comfy headphones I can wear in bed so I can maybe put on sone ambient music. Good idea!