Hi, I was on seroquel for a few months but stopped it due to very severe side effects. I don't know of much that helps severe depression or mixed episodes except for meds Someone said exercise can help as much as meds for depressive episodes but I don't think for mixed episodes (that hasn't been my experience either)

I also feel angry about a therapist. I wonder if some of what he did was due to the policy of the practice, I don't know. He was very cruel and dumped me with no referral (i did nothing wrong). Even now the ''policy'' seems the same. Not that I have contacted any of them for quite some time