Quote:
Originally Posted by Fuzzybear
Hi, I was on seroquel for a few months but stopped it due to very severe side effects. I don't know of much that helps severe depression or mixed episodes except for meds  Someone said exercise can help as much as meds for depressive episodes but I don't think for mixed episodes (that hasn't been my experience either)
I also feel angry about a therapist. I wonder if some of what he did was due to the policy of the practice, I don't know. He was very cruel and dumped me with no referral (i did nothing wrong). Even now the ''policy'' seems the same. Not that I have contacted any of them for quite some time |
Thank you, I've also heard the part about exercise and I find that it sometimes works for mixed episodes if it's something where I can let out a bit of rage.
If your therapist was personally cruel to you then I would definitely take that personally. For me, I think the situation is a little different because even though my therapist could have fought harder against the practice's policy (to ban all f2f meetings regardless of urgency) I do still believe she's well-intentioned and wants the best for me. (And like I said I really want to continue to believe that and hopefully start feeling it again at some point.)