I'm not depressed, I'm not anxious. I'm inspired by what I have thought of today. It gives me hope. My mental illness does not have to exist if I don't let it stay. I choose what I do. I'm in charge.

The above gives me power for the first time in 15 years. And yet it was a 10 second decision. But one that I need to practice every day. I will win, and my reward is a new life that was changed and refined into a diamond!!