You have to do a paper? put your thoughts in a journal for the only one of its kind. when you get nervous about it write that down too and time it to see what time of the days you feel anxiety coming on. i am a procrastinator and a bad one so that is all i can think to tell you.My housework is what i procrastinate about on but in the end i usually get it done after waking up fully and not going back to bed.