Yeah, I do not think I needed twice a week therapy. I was not a danger to myself or others, at all. It was the psychologist's suggestion. It was twice a week for maybe a year although my memory of that time is appalling so it could have been for less time than that (and ''frankly'' that time (although horrible) was less scary and bad than right now which is partly why i keep talking about it ) (since I can't seem to ''stay in the moment'' where I am actually safe... right now.