Hey there!

Yes, that was a huge trigger.
Please be careful about how much you get triggered in a day.
There's no prize for exposing yourself beyond what's good for you.
I have to remind myself of this.
Maybe you can do a soothing activity before you turn in tonight?
It might lessen the adrenaline rush from the triggering?

(((((( Fuzzy ))))))

May you feel surrounded by Love!