Dear the walls,
I am so sorry that you are having such a difficult time after speaking to your father. Wish I knew what to say that would ease your distress. I did not have a very happy relationship with my own father and so I can feel for what you must be going through although I do not know the details. It is my sincere hope that you will feel better soon. I wish you only the very best!
Sincerely yours, Yao Wen