For myself my faith helps me. It gives meaning to my life. And also practicing daily gratitude for what I do have in this life despite the current circumstances in the world. I’m not sure why but that really helps me a lot. I don’t know if it would help others but thought I’d mention it.

Other things I do: hobbies I enjoy. Reading, playing ukulele, playing video games, etc. basically doing things that bring me joy, not only a good distraction but also make me happy.

Talking to friends and family, staying connected.

Sorry if none of this helps or answers your question.