My sleep is very unpredictable. I woke up today at 7, felt great for 2 hours, became quickly exhausted for zero reason. Slept badly 'til 1. Wanted and needed to write, had tea, within an hour, totally wiped again. Back to bed--could not keep eyes open. Up again at 415, tried to watch a movie, back to bed again for 30 lousy minutes.

If You are American, what tools are you using to try not to completely freak out and be in a rage and crying all the time over what is happening in our nation now?