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The first step is joining organizations like NAMI, PAIMI and DBSA. It's like the old story, a single stick is easily ignored or broken but gather many sticks into a bunch it is harder to ignore or break. Join your voice with others. All of them can be found online.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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