Hi Brad. It's hard for me to say what is best for others. We have different circumstances. I will say that I believe seeing both a psychiatrist and therapist is crucial for me, and likely always will be.

I sometimes wonder why people are quick to totally quit therapy when they feel "better". Isn't it likely that the therapy is part of the reason? If so, why not just reduce its frequency for a while, but not cut ties? That might make it easier to increase frequency again, if needed. Occasional "check-ins" are good, I think. If later down the line you truly think you are ready, then reduce more or eliminate.

Quitting a psychiatrist usually means quitting medications. Bad news for most people with bipolar disorder! Or for those whose psychiatrists support them going off meds, an occasional check-in is also wise. Medications can help make us feel better. Stopping them can have disastrous results. If not immediately, then somewhere down the road. Most people need to see a psychiatrist at least enough for prescription renewals. That need not be that often.