Spikes, I am sorry you are struggling without the help you need. Have you mentioned to your therapist that all the questions are not helpful or that you want to work on other things? My therapist and I were sort of all over the place, but we recently directly discussed goals and I think that will help. Also, have you done any specific types of therapy like DBT? I think it's been shown to be helpful for some of the issues you mention, but I am not of course qualified to say what you should try. I hope you can get some better support.