I am coping well. I've been very stressed today, and sensitive about stuff. I checked my calendar to see if I'm getting my period soon. I'm not. So I guess it's just "one of those days." I've just been having a few really dark thoughts about myself. I'm glad I can recognize them, even though they do affect me. I did vent to some people, and I see my therapist tomorrow. I know that I need to "do what I have to do" while managing my emotions. I am using the STOP skill, for the rest of the night. I am eating a good dinner, reading a book on self esteem (which I'm looking forward to), and maybe will watch netflix later.


I did have a good morning.I went to meditation group for the first time in a LONG time. And it was WONDERFUL. I also visited my parents. Both of those things lifted my spirits.