I posted this in another bipolar group because I didn’t want to bother you guys and I’m embarrassed:

‘I’ve been taking my meds but my mood is low. I’m having trouble working. I feel almost dissociative while working from home. I haven’t been showering regularly. All I want to do is curl up. Or stop taking my meds to see what happens. I hate it all. I don’t know what to do.’

... The other people suggested I call my doctor ASAP. I should I know. I never made a follow up appointment in early May when I last talked to him. I’ll call tomorrow see when I can get an appointment.

Just letting you guys know how I’m doing.

I tell you if I had alcohol in the house I would get drunk right now and forget everything but that’s not a good coping mechanism.