Hello tutifruti: Since this is your first post here on PC, welcome to Psych Central. One additional forum, here on PC, that may be of interest to you would be the Coping with Emotions forum. Here's a link:

https://psychcentralforums.com/coping-with-emotions/

I'm sorry I don't have any advice to offer you. Hopefully there will be other PC members who will have insights they can share. In the meantime, though, here are links to 7 articles, from Psych Central's archives, that (hopefully) may be of some help:

Help on Healing from Heartbreak

12 Ways to Mend a Broken Heart

Love, Heartbreak & How to Recover

Letting Go and Moving On After a Breakup or Divorce

https://blogs.psychcentral.com/imper...tional-wounds/

https://pro.psychcentral.com/exhaust...ing-a-divorce/

https://blogs.psychcentral.com/psych...ons-not-to-be/

I hope you find PC to be of benefit.