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Old Jun 09, 2020, 11:00 PM
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Desoxyn Desoxyn is offline
Metaphysic
 
Member Since: Aug 2016
Location: The Netherlands
Posts: 13,037
Quote:
Originally Posted by WastingAsparagus View Post
I know for me, when I exercise, I sleep better. Have you tried that? Sometimes drugs just don't work for sleep...
I made a goal to run for 30 minutes every evening. I did it once and I became numb and dissociated because I pushed myself too hard. I can't sleep when I'm like that but I bet if I did it more often, I would.

I'm gonna go on that hike tomorrow. I've been hiking 2x a week in the spring, summer and fall (Also mountain biking) and skiing 2x a week every winter for two years.

I feel like I really have to push myself with exercising to get any benefits. It usually makes my heart beat faster even hours after I've finished exercising.
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bpcyclist, SlumberKitty
Thanks for this!
bpcyclist, WastingAsparagus