I made a goal to run for 30 minutes every evening. I did it once and I became numb and dissociated because I pushed myself too hard. I can't sleep when I'm like that but I bet if I did it more often, I would.

I'm gonna go on that hike tomorrow. I've been hiking 2x a week in the spring, summer and fall (Also mountain biking) and skiing 2x a week every winter for two years.

I feel like I really have to push myself with exercising to get any benefits. It usually makes my heart beat faster even hours after I've finished exercising.