Quote:
Originally Posted by spikes
I only got two hours of sleep last night so I have a major headache.
I'm going to do group again today. I might call their crisis line, but I'm not sure if I'm "allowed" anymore because I'm not in the IOP or PHP anymore, just showing up for groups like an aftercare thing. I'm dealing with a lot of anxiety and shame right now. When exactly am I supposed to start feeling better? |
I think you need to call a hotline, Your just not stable. it happens to all of us at some point or another, there is no shame reaching out for help.
I think once you realize that your drinking and drug use ultimately is going to always hold you back from finding stability...... you will decide to get treatment and help to live a sober life.... only then you will make better life choices and feel better.
Im sorry that you self harmed, Please keep areas clean and treated well, you dont need an infection..
Call a hot line or use a text hotline. Help is available you just have to reach out for it.
Stay safe
