Hello everyone and warm hugs.

Turtle I’m glad to hear you’re not averse to discussing these things. I also welcome the chance to talk about them. It’s kind of a relief as long as there is no unwanted judgement or advice.

And I will never forget my first batch of panic attacks, many years ago. I had no idea what was happening to me. I thought I was dying because things kept going black. (Actually I was hyperventilating). Believe it or not, I called an ambulance for myself that time.

And Thirty Shades, I too find that when I struggle against my fear it gets worse. One thing I fear is running out of things to do on my iPhone. Unless I can settle quickly on the next thing to do I start to panic. Not sure what I’m so afraid of....