i ate 1100 cals today and feel disgusting.

i did 40 minutes of strength training and walked 3 miles. every time i go out for a walk or run i have an unwanted interaction with a stranger. it always upsets me a lot. i know i probably have traits of agoraphobia but i honesty don't think i'll go out again for a long time. if i need cardio i'll do jumping jacks and burpees.