Quote:
Originally Posted by bluebicycle
Feeling horribly depressed, even worse than yesterday. I find that it's getting harder and harder to fake a positive mood.
I don't want to trigger anyone, so I am not going to state what thoughts go through my mind. I just feel hopeless.
I see my therapist tomorrow, but I am so depressed that I don't even know if I want to talk to her. However, realistically, I know I should talk to her to get help. It really sucks though.
I have been getting 10-12 hours of sleep a night. This depression is kicking my @ss.
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Bluebicycle
Is there anything that helps you cope in times like these? Anything specific we can do to best support you?
I'm sorry you feel this way. Keep reminding yourself this episode will pass. Balance is out there for you to find again. Sending love and support your way.