Quote:
Originally Posted by bluebicycle
Feeling horribly depressed, even worse than yesterday. I find that it's getting harder and harder to fake a positive mood.
I don't want to trigger anyone, so I am not going to state what thoughts go through my mind. I just feel hopeless. 
I see my therapist tomorrow, but I am so depressed that I don't even know if I want to talk to her. However, realistically, I know I should talk to her to get help. It really sucks though.
I have been getting 10-12 hours of sleep a night. This depression is kicking my @ss. |
You should def talk to your t if you feel this way. Please keep that appt.
This will pass, blue, see if you can stay connected to that. It may take a few med shifts, possibly, but it will pass. See if you can try something distracting while you are awake. Mess with bike, watch a show or movie, get outside for 10 minutes, clean. Something other than nothing. In my opinion, any action is better than no action.
Sending you love and strength and peace.