Hi @the walls I'm sorry everything is so exhausting. It sounds like you are really worn out. I think it's good you planned a painting for Father's Day. I hope it helps you express your feelings in a safe way. Is there any coping skills you can practice? It's good you are working out and cooking meals. What about self-care? Can you think of some self care you could do? Listen to music, light a candle, take a hot shower, buy yourself a treat, watch cat video's on youtube! Just ideas. I'm sorry you are struggling. HUGS to you! Kit