I still feel like you were mad and annoyed with me today.

Do you think I'm having a good time? Does it seem like that could possibly be true? Why would I choose to live like this? Please tell me, I really want to know.

That was some CBT ******** you were spewing today and I didn't care for it. Like I can just think my way out of this hole. Because your concept of my reality must of course be more accurate than my lived experience.

And don't state your perception as objective reality. What is not overwhelming to you may be overwhelming to me, and vice versa. Whether something should be overwhelming or not is irrelevant. My brain doesn't care about your rules for what should and should not cause me anxiety.