I told my doctor everything

Oh fack it's hard to write before the coffee kicks in.. I'll try.. Anyways,

He didn't change my meds and prescribed 5x 15mg Restoril (Temazepam).

I then went for a hike.. With no sleep. I went back, sat in the sun (I am now tanned and burned), my veins were big and I decided to go to sleep at 28 hours awake. I took a 0.5mg alprazolam because of anxiety which calmed me down.

I waited a bit to calm down and then decided to sleep. I took one 15mg temazepam and started MELTING.. I was melllttinggg.. then took a zopiclone and fell asleep. Heart calmed down (Cuz if I try to sleep without a benzo, my heart skips a beat and I'm scared of sudden death after being awake).

I woke up at 2am, had water and then slept until 12pm. So 18 hours of sleep. I feel refreshed.

If I don't sleep ever again with just zopiclone, I'll stay up again and do this whole thing again at 6pm with the temazepam.

I feel like I still need a little bit of phenibut (500mg a day) so I'll take that.

So far my mental health is good. I'll try to make an appointment with my therapist or psychiatrist once the coffee kicks in and I can feel my thoughts in it's natural tangented way.