I can relate too. One suggestion. I use ACTS for my prayers . A for Adoration . Praising the LORD. C confession. Confessions one's sins, misgivings and asking for forgiveness. It doesn't need to be a major sin. It could something as mundane as asking for more patience involving someone in your life. T. Thanks. Giving thanks. Lastly S for supplication. Here is where you ask for what you want as long as it compatible with good moral decisions. Lastly include ":If it be your will".