Can you try to make some very small plans for yourself, and be forgiving if they are too much for you to complete? But maybe set the bar low? Maybe watch a tv show that has made you laugh in the past? Try to go for a smirk this time?

A small walk each day. From here to the corner? Time yourself?

Cook a small Iron Chef Dinner? Secret Ingredient: Microwave!

Ask for book recommendations from people here on something to read that will bring you positive thoughts with minimal effort. Low-hanging fruit that I go for is: The Book of Awakening by Mark Nepo. My Amazon copy got here in two days, despite quarantine. It has daily reflections upon oneself which are pretty positive. Some days the pages are too heavy to life for me. On those days, skip it!

I guess I'm saying, build yourself a little routine for this weekend and see what you can adhere to, bluebicycle? Having things to do makes it easier for me. Just my 2 cents.