I have DID and dissociate often so this happens all the time. Sometimes I will switch in session and then I really miss out on what happened. Many times I forget what T said right after he said it and he has to repeat it for me. Luckily he is very patient when this happens. He was also the one to suggest that I record our sessions on my phone so I can go home and review them at a later time when I am more present. It works great. Sometimes I listen back sometimes not, especially on days when we do EMDR. I do not want to relive those sessions. You may want to ask you T if that would be an option so you can get a clearer perspective of what was said when you are in a better state of mind. I too rarely look my T in the eyes. Maybe a total of 30 seconds per session if that.