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Old Jun 12, 2020, 08:17 PM
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Desoxyn Desoxyn is offline
Metaphysic
 
Member Since: Aug 2016
Location: The Netherlands
Posts: 13,037
Quote:
Originally Posted by Erti View Post
my anxiety is getting worse again. I'm scared of dying and I'm hearing things like I'm about to die soon. I want my mom. I want my mommy. I'm going to die... my moms going to die. die Die DIE...
You have to have hope that it gets better. Like if you fear death or have a panic attack 4 of times a week, focus on having 3 a week...

You don't have to be stuck in this mental state.

I remember I told Falcon09 about the 1% thing.. Try 1% of your reality what you can do differently. If it works tomorrow, try another 1%..

Set a time - one week, month, 3 years.. A goal for your mental health. Have something to hang onto.

Idk if this helps. We care though. Just keep typing here. My mom is going to die too - I don't know when. I'm going to die - I don't know when. I could die tonight.. We have to live. Death makes life worth living.
Hugs from:
bpcyclist
Thanks for this!
bpcyclist