Quote:
Originally Posted by Erti
my anxiety is getting worse again. I'm scared of dying and I'm hearing things like I'm about to die soon. I want my mom. I want my mommy. I'm going to die... my moms going to die. die Die DIE...
|
You have to have hope that it gets better. Like if you fear death or have a panic attack 4 of times a week, focus on having 3 a week...
You don't have to be stuck in this mental state.
I remember I told Falcon09 about the 1% thing.. Try 1% of your reality what you can do differently. If it works tomorrow, try another 1%..
Set a time - one week, month, 3 years.. A goal for your mental health. Have something to hang onto.
Idk if this helps. We care though. Just keep typing here. My mom is going to die too - I don't know when. I'm going to die - I don't know when. I could die tonight.. We have to live. Death makes life worth living.