Quote:
Originally Posted by Quietmind 2
I struggle to remember my sessions but it has gotten better as I dissociate less. I audio record my sessions with T's knowledge, and also take notes during the sessions to help me remember.
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Many years ago I was in therapy with a psychologist and I recorded every session we did over six years. I would go home and that day or the next I'd listen to our session. Recording them was one of the smartest things I've ever done. No matter how attentive we are in session, there are things we miss.