Quote:
Originally Posted by bluebicycle
I am depressed and very, very angry right now. I do not know why I am so angry, but I am. I smashed and threw a couple of things because I was so pissed off. Everything agitates me and then I lash out. 
I am doing some reading to keep me calm, and so far, it's working. Well, kinda.
I want to go back to bed, but I realize that it's not a good idea to sleep when depressed. The reading is making me really sleepy though. I don't know how much longer I can read at this rate... 
I am also running out of food in my place, so now I have to do grocery pickup or something. I am trying to limit myself to one meal a day so that I can have enough food to last me until I am able to snag a grocery pickup "appointment." (I haven't exactly tried to snag an appointment yet though.) |
Jump on getting that grocery appointment Blue. Not eating is one of those behavior patterns I mentioned typically begins to really affect you when you're in a swing. If you can sit and read, you can sit and throw some essentials in an online shopping cart. Don't delay because proper eating can help get you closer to a balanced place. Don't justify it by telling yourself you have enough food for a a meal a day for a few days. This is one of the behaviors you can control. Do what you can now before you lose insight.
Hugs. I'm sorry you're feeling this way. I realize how uncomfortable it must feel. Sending love and support your way.
