Got a few things right today: took a shower (!), got my dog out twice (for over an hour the second time), ate some veggies, drank some water (instead of just all junk) and made progress on a bad habit i have in Scrabble. But i'm still feeling pretty cranky and wondering where the pleasure is in life. Thanks for your reply @bpcyclist but it's not a mixed ep, definitely a depressive ep and i'm not interested in meds at this point. Laid around for most of the day. I don't seem to wake up (as in be alert) until after 5:00pm. My day is seven hours long.