I’ve been having really bad physical anxiety for a few days now. Like chest tightening, racing heart, shortness of breath, bad feeling in my stomach, etc. but my mind is fine. So I’m not sure what’s going on. I wish I had klonopin to take the edge off. I can’t ask for it though without sounding like I’m drug seeking. At Least not with my IOP dr, I don’t know him well enough. My regular pdoc has no problem with it.

I really want to quit IOP. Like, I’m fine now, I don’t want to sit around and listen to everyone and then learn a “skill” that I already know. I dunno. I’m going to tell my IOP therapist after I get my meds refilled.