Well, actually got out on the bike for the first time in probably weeks. 25 miles. I normally do about 150 miles or so a week, but it has been nothing since I have been feeling so crappy. So not good for me. I was incredibly slow and my breathing sucked, but hey, at least I did something besides sit in my chair and feel shi**y.

Maybe I can write a little before bed. That would make this a really good day for me.