Quote:
Originally Posted by bpcyclist
Well, actually got out on the bike for the first time in probably weeks. 25 miles. I normally do about 150 miles or so a week, but it has been nothing since I have been feeling so crappy. So not good for me. I was incredibly slow and my breathing sucked, but hey, at least I did something besides sit in my chair and feel shi**y.
Maybe I can write a little before bed. That would make this a really good day for me.
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You remind me of my cousin a bit...she runs though and used to do ultras before injuring herself. For her the exercise actually helps stop her GAD and PTSD. All the cousins seem to have have some sort of MI and we all deal with it differently. But anyway my point was going to be see the biking as medicine if you feel like 💩 make sure you get out and cycle(if you can).