Can you channel that energy into something positive or do you only have negative visions? One of my long time friends has visions but she also has guides, she’s the one who taught me about shamanism originally, which was a major focus of my psychosis. I thought I was being trained by a peacock shaman. I later learned the basic principles...sometimes I use it when I’ve reached the limits of what I can do. Like if someone is sick to offer them a healing. I find that if I give my mind a positive outlet like healing or shamanism I don’t get the negative stuff going. Shamanism is kind of unique in that all the levels of the world are fairly neutral there’s no heaven/hell dichotomy so you’re just dealing with animal spirts and it’s not a religion per se. Anyway you tend to have guides with most of this stuff and they keep you safe and advise you. Sometimes getting more info and structure helps. Like have you read books on being psychic because there tend to be shared elements to the visions etc. and the community might be able to help, but you need to find the right flavor for you.