The most popular type of therapy these days is CBT. I definitely believe that CBT is very valuable. That said, I have a problem with it because it can take the quick-fix route and avoid dealing with the underlying issues. Sooner or later those issues will re-emerge.

It's kind of like this...if your tooth needs a crown and a crown is placed on the tooth without thoroughly cleaning out the tooth before placing the crown, the crown won't solve the real problem.

That said, does your T use CBT without getting into trauma therapy?