Happy Monday, all!

I also posted this in the Anxiety forum-I am seeking to recover from overeating-it's a VERY FINE LINE between satisfied and miserable.

I've lost 13 lb. since March and want to lose 29 more-I'm 5'4 1/2" and currently weight 149 1/2. I'm only going to weigh myself once a momth.

I bought THE WRITING DIET last week and it seems like a good tool so far.-I'd recommend it.

Thoughts appreciated on how to handle those AM cravings!

OC